Whether you ride for fun or for sport, foot fractures can keep you from doing what you love most. Finding racing boots that protect old injuries and prevent new ones isn't always easy. But with the right information, it's possible. If you're ready to get back on the track, here are things to know about foot fractures and two of the best features to look for in your new racing boots.
What Are Foot Fractures?
Foot fractures are breaks that develop in the small bones of the toes, balls of your feet and heels. The most common foot fractures develop from performing repetitive movements, which create stress in the bones of your feet until they break or crack. In most cases, the soft tissues that attach to or support the bones of your feet tear or stretch as well.
There are many types of foot fractures, including Jones fractures. Jones fractures occur on the sides of your feet or near the fifth toe. Performing repetitive movements, such as constantly placing your foot down on the ground to turn tight corners or navigate small obstacle courses, can lead to this type of injury.
Performing jumps and landing on the balls of your feet can also lead to foot injuries. The balls of your feet contain the smallest bones of your lower body and easily develop hairline or stress fractures. Some sources recommend that you don't land on the balls of your feet during large jumps to avoid injuries that prevent you from riding your motorbike.
After your doctor diagnoses and treats the type of foot injury you have, it's essential that you purchase the right boots before you ride your bike again.
What Are the Best Features for Your Racing Boots?
Not all racing boots are made with the right safety features. The rights boots should support your feet and ankles during repetitive moves on and off the racing track. To protect your entire lower body from stress, you want to find boots that have the key features below:
If you perform a lot of jumps and landings, you benefit from having ankle shields in your boots. Ankle shields stabilize and support your ankles and feet from sprains, which can lead to hidden foot fractures.
Sprains occur when you step down the wrong way and pull or tear the ligaments, muscles and tendons attached to the bones of your feet and ankles. Twisting your ankle during a tough landing can sprain your ankle. The bones in your foot can crack from the pressure placed on them.
There are different types of shields, but the best shields encase the heels, ankles and insteps of your feet so that they move and function as a unit. The soft tissues and bones of your feet and ankles should stay properly aligned in your boots at all times.
You need this type of support mentioned above, especially if you ride on uneven terrain and need to place your foot down to balance your bike during turns.
If the soles of your boots are slippery from rain or muddy water, it can lead to foot fractures. Your feet can slide off the bike's pegs and hit the wheels or other metal parts when you wear boots with unsupported soles.
Your racing boots should have anti-slip soles that keep you steady and safe during rainy or wet conditions. The soles should also be thick enough to absorb shock during your jumps and landings. Shock happens when you land on an object too hard and develop pain and inflammation in your feet. In some cases, the bones can crack from the shock.
The features above are just two you should look for in your new racing boots. If you need additional information about your boots, ask your supplier for assistance.
Even amateur motorbike riders need protection against foot fractures. Wearing the right boots can help keep you safe on and off the track. If you want to know more, contact your supplier for more details about their Gaerne boots today.